Heal vs Cure
Often times we use words interchangeably assuming the meaning for both are the same. The terms healing and curing are great examples. According to the dictionary, to "heal" means to become healthy or well. It indicates to make the person whole or sound. It is a process of becoming complete through integration of mind, body and spirit. To "cure" is to something such as a drug or medical treatment to stop a disease and make a person healthy. Quite a difference!
Learn About Healing vs. CuringMindfulness
We hear this term used so frequently these days, but what exactly is it? One definition (albeit a bit long) is "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique."
In a nutshell, it is being fully focused on the present moment and not overwhelmed by things going on around us. And I can hear you saying -- well, that's easier said than done.
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