$20.00
Many of us think meditation is sitting on a cushion on the floor, legs folded in Lotus position and chanting. It's actually so much more than that. Briefly, it is any practice that brings peace of mind and can be done in a mindful manner is meditation. This could be anything from dancing in the rain to washing dishes, so long as you are focusing on the present moment. It's about simply being in the moment and allowing yourself to be.
Inner Ki offers 30 to 45 minute meditation sessions in either a group setting or one on one. A variety of sessions such as guided meditations, nature focus, body scan and loving kindness are available.
Location: via Zoom
Energy Exchange: $20 per session
