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Shadow Work Series Session 2: Exploring Your Shadow Self, Patterns, Triggers and Boundaries (September 29, 2024)

$65.00

"Until you make the unconscious conscious,
it will direct your life and you will call it fate."

Carl Jung

Session 2  9/29/2024: We will begin learning about Shadow and various ways to recognize your Shadow Parts. Why do you react as you do in certain situations? What are your triggers? What boundaries have you set? Moreover, why did these form and how to recognize and handle your responses.

Are you ready to change your life? Shadow work is a deep and powerful form of healing that provides amazing insight into your inner self. Doing this work will increase your self-awareness. It definitely will make a difference in your life.

Every one of us has a dark side. Psychologist Carl Jung called this the "shadow" or black part of our personality. The "shadow" refers to hidden parts of ourselves which are often hidden in our unconsciousness. It may be parts of ourselves we repress or deny exist because they make us feel depressed or saddened. We feel we need to hide the shadow self from society. Often times these traits and/or beliefs were once adaptive and helped us survive a traumatic or complicated situation. These practices have become maladaptive over time, no longer serving us well. Jung believed integrating the shadow side is important so our full self is acknowledged and can live a balanced life. True healing means becoming whole. It means you must integrate your shadow into your personality. Admit you have a shadow and face it. You cannot step into your light until you know your darkness. This series will help you do just that!

You are encouraged to take the entire series to gain the most benefit. But you absolutely may still join us if you are not able to attend each session. Attend whatever groups you wish. If you prefer to have private sessions, Pat offers that as well. Each group session will be 2.5 hours on Sunday afternoons from 1:00 p.m. - 3:30 p.m. Once each registration is completed, you will receive an email with the course material for that particular session. Please note this series does not replace any medical treatment you may currently be receiving. It is intended to be a healing aid; therefore, no sessions will be recorded.

Cost: $65 per session.

Visit the other sessions for information regarding the focus for that class.